Navigating life's challenges with confidence & Resilience

See Beyond the Horizon

Are you feeling adrift in the sea of life's currents, struggling to stay afloat? 

At Ashore Psychology, I understand that your journey is filled with unique challenges and aspirations. It's about navigating at your pace on your path toward a more fulfilling life.
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Customized Treatment, Positive Outcomes

Your treatment plan is not a one-size-fits-all. Treatment plans are tailored to your goals and concerns, drawing from evidence-based practices such as cognitive behavioral therapy (CBT). Understanding the powerful mind-body connection and utilizing meaningful mindfulness and relaxation techniques to help empower you to overcome life's challenges.

My mission is to guide you on a personalized journey, helping you rediscover your inner strength.

Your Path to Flourishing

I aim to be your partner in progress. Together, we'll address your challenges as you confidently work towards your personal goals. Your journey is unique, and I'm here to help you navigate it step by step.

Psychological Services Offered

Telehealth Services for Adults in California

  • Cognitive Behavioral Therapy (CBT)
  • Motivational Interviewing (MI)
  • Person-Centered
  • Solution Focused Therapy
  • Supportive Therapy

Treatment Areas

  • Anxiety
  • Addiction/Substance Abuse
  • Adjustment Disorder
  • Burn Out/Workplace Issues
  • Chronic Pain
  • Chronic Illness
  • Cancer
  • Depression
  • Grief/Loss
  • Life Transitions
  • PTSD
  • Relationship Issues